Showing posts with label locavore. Show all posts
Showing posts with label locavore. Show all posts

Wednesday, August 20, 2008

CSA, Week 9

August 20 was the ninth week of our CSA (Waldingfield Farm, pick-up point Sandy Hook Organic Farmer's Market).

Our bounty:


- patty pan squash
- kale
- green onions
- Asian eggplant
- blue potatoes
- lots of different tomatoes
I'm not sure which is which---here are the choices:


Local meal, no challenge:
- grilled beef filet from Laurel Ridge Farm in Litchfield, CT
- baked blue potato from Waldingfield
- patty pan squash sauteed with green onions and tomato (all from Waldingfield) in olive oil and a tad of chicken broth, salt and pepper (from out there). I used very little seasoning to allow the natural flavors of the vegetables to dominate.

Tuesday, August 12, 2008

Another Locavore Vacation Day

After spending most of the day in outlets in Manchester buying clothing made in China and Indonesia, we went down to Bennington to their Farmers Market.





We scored:
- organic beets, carrots, garlic, purple "green" beans, Chinese eggplant, and eggs from Wildstone Farm
- organic watermelon from Mighty Food Farm
- corn from Darling Farmstand
- San Marino plum tomatoes, yellow squash, zucchini, and peppers from the Youth Horticulture Project (grown at Mount Anthony Middle School)
- blueberries (no spray) from Apple Hill Orchard
- multi-grain bread from Avonlea Farm Brick Oven Bakery



We feasted:


The "casserole" consists of a bottom layer of hamburger, topped with a sauteed vegetable medley (one of every vegetable we bought, except for the beets and corn, shown separately), topped with Cabot extra sharp cheddar (it's local here!) and baked just enough to melt the cheese.

Thursday, August 7, 2008

NOFA Conference

If you're looking for us this weekend, we'll be at the 34th Annual NOFA Conference, At UMASS, Amherst.

Keynote speakers are Dr. Arden Andersen, holistic medical practitioner, expert in human and agricultural nutrition, author, and educator and Mark McAfee, founder of the Organic Pastures Dairy Company in California.

The workshops cover the spectrum of topics of interest from farmers to eaters. It will be hard to choose!

NOFA is the Northeast Organic Farming Association. You don't need to be a farmer to become a member. Here's the site for CT NOFA.

Wednesday, July 30, 2008

CSA, Week 6


July 29 was the sixth week of our CSA (Waldingfield Farm, pick-up point Sandy Hook Organic Farmer's Market). Our bounty included:
- mixed salad greens
- sugar snap peas
- green beans
- Swiss chard
- patty pan squash
- cucumbers
- green bell peppers
- Chinese eggplant
- sun gold cherry tomatoes

Our local dinner (no challenge) was:
- patty pan squash (from Waldingfield) stuffed with sauteed pork sausage from Ox Hollow farm, peppers, garlic, onions (from various farms), and cheese from Sankow's Beaver Brook.

Monday, July 28, 2008

Local Meal, No Challenge

Last night's local meal is not a part of any of the ongoing organized challenges, but a local delight nonetheless.

Rib eye steaks from Stuarts.



Home made pasta, using:
- all purpose wheat flour, wheat from Lightning Tree Farm, milled and sold by Wild Hive Farm, both in Millbrook, NY (local wheat!!)
- eggs from Arno's Farm in Kent, CT
- olive oil from Italy
tossed with a sauteed medley of:
- tomatoes from Mitchell's Farm in Southbury, CT
- arugula from Newtown Cedar Hill Farm
- garlic from Smith Acres Farm, Niantic, CT
- shaved Parmigiano Reggiano, from Italy



Delicious and fun to make!

Sunday, July 27, 2008

New York Breadbasket

Regular readers of this blog (if there are any) know that I have been complaining periodically (or maybe incessantly) about my inability to find local wheat. Well, have I got news for you--I found some! Lightning Tree Farm in Millbrook, NY grows several varieties and I saw it with my own eyes and tasted it in my own mouth. It's real.

Yesterday, over 80 people showed up for the Growing Bread Locally workshop, which was well over the expectations of the organizers. They'd initially expected a smaller audience of farmers and bakers but were pleasantly surprised to see so many consumers take an interest in local wheat and local wheat products.

Once everyone signed in and checked out the literature and grain samples, the organizers made their introductions. Al Earnhart is the farm manager at Lightning Tree Farm. Jeanine Connolly is also from Lightning Tree. Eli Kaufman is with the Wheat Heritage Conservancy. Elizabeth Dyck from NOFA-NY is the coordinator of the Northeast Organic Wheat Project. Don Lewis is the owner of Wild Hive Farm, a micro-mill and bakery exclusively using local grains.


Left to Right: Don Lewis, Jeanine Connolly, Eli Kaufman, Al Earnhart

Al Earnhart gave us a demo of the combine, an indispensable machine in wheat farming. A combine, according to Wikipedia is "a machine that combines the tasks of harvesting, threshing, and cleaning grain crops." First you drive the combine around the field to harvest the wheat. Then the combine threshes the wheat, separating the grain from the straw. The straw is left on the field as compost. Then there are multiple phases of cleaning and filtering. We saw a demo of the seed cleaner, where screen sizes are based on the grain as well as the year. Then there is the drying. The wheat must be dried properly to prevent molding yet retain viability. Once dry, grains destined for human consumption are stored in a metal-lined storage facility.





Lightning Tree Farm uses the COWS method of farming. They rotate corn, oats, wheat, and sod (clover) on each field in the 425 acres. In the late 1700s, wheat was over-farmed on this land until the soil could no longer produce anything. Those farmers moved west. Today, because of these sustainable farming practices, the land is fertile and able to produce wheat once again.

Elizabeth Dyck spoke about the Northeast Organic Wheat Project, which among other things is looking for folks to keep the heritage seeds going simply by growing the wheat and saving the seeds. Eli Kaufman travels the world researching and growing wheat. She spoke of the resurgence of some of the ancient wheat, such as emmer and spelt.

Then we got to the audience participation portion of the program. Don Lewis (of Wild Hive Farm) brought his mobile oven and baked bread samples with AC Barrie, Triticale, Frederick (soft white winter), and Red Fife wheat. His oven is his own design, crafted by Fletcher Coddington of Arrowsmith Forge. It is a mobile, wood-fired hearth oven. It has seven dampers to control the hot spots. It is a thing of engineering beauty indeed.





The bread was delicious. It was interesting to taste the differences between the different grains. It was intensely satisfying to finally eat bread made from local wheat. The butter was out of this world, locally made and as far as I know, not commercially available. Oh yeah, we had corn on the cob too, roasted in Don's oven.



I left the event with a ton of information, several bags of flour and grains, a loaf of bread, and great hope for the future.

For those looking to do something, here are some actions you can take:
Farmers and Gardeners: "adopt-a-crop" of rare heritage wheat, trial commercial wheat varieties and partner with local bakers
Artisan Bakers: work with local farmers to test wheat varieties for flavor and baking quality
Regular People: Buy and eat the products created by the artisan bakers. Buy the grains and flours and experiment with some recipes of your own.

Contacts:
Elizabeth Dyck
Eli Kaufman

Resources:
Heritage Wheat Conservancy
SARE (Sustainable Agriculture Research and Education)

Footnote:
In case you want to grow your own wheat, here's the math to produce one loaf of bread per day. Consider that it takes about 1-1/2 lbs of sifted milled flour to make the loaf. Since you lose about 20% of your weight in the sifting, you need to mill about 1-7/8 lbs of grain. In a year, you'd need 685 lbs of grain. If you save and sow your own seeds, the ratio of seeds to yield is 1:10, so you need to produce 760 lbs of wheat to take some seed off the top for planting. You can get about 900 lbs of grain from 1/2 an acre. So, you'd need to plant just under 1/2 and acre to make a loaf of bread a day.

Tuesday, July 22, 2008

CSA, Week 5

July 22 (today) is the fifth week of our CSA (Waldingfield Farm, pick-up point Sandy Hook Organic Farmer's Market). Our bounty included:
- mixed salad greens
- sugar peas (or are these snap peas?)
- kale
- Swiss chard
- yellow summer squash
- patty pan squash
- broccoli



Our local dinner (no challenge) was Stuarts beef filets, tossed salad with Waldingfield dressing, and Brussels sprouts. The wine: McLaughlin.

We also put by the Swiss chard, sauteed with olive oil and garlic scapes.

Outsourcing Locavores

This NY Times article about lazy locavores proves that just about anything can be outsourced.
For a fee, Mr. Paque, who lives in San Francisco, will build an organic garden in your backyard, weed it weekly and even harvest the bounty, gently placing a box of vegetables on the back porch when he leaves.
As a result of interest in local food and rising grocery bills, backyard gardens have been enjoying a renaissance across the country, but what might be called the remote-control backyard garden — no planting, no weeding, no dirt under the fingernails — is a twist. “They want to have a garden, they don’t want to garden,” said the cookbook author Deborah Madison, who lives in Santa Fe, N.M. (Emphasis mine.)
Is anybody doing this in Connecticut?

Sunday, July 20, 2008

Puttin' By

When I started this local eating thing, I had no intention of puttin' food by (storing it either by canning, freezing, drying, or some other method). I was to be a grasshopper, patron of the ants of the world. It turns out that there are not enough ants to feed locavore grasshoppers. While we made it through the winter, we did so with lots non-local veggies. You can get meat and dairy products all winter long, but fruits and veggies are hard to come by. No offense to Two Guys from Woodbridge, but hydroponic salad greens start to get to you. And you want something you can eat hot.

So, the plan this year is to freeze and dehydrate as we go. We may even explore canning.

This weekend, we cooked and froze:
- two bunches of beets
- beet greens from said bunches (sauteed with garlic and olive oil--pretty much how I cook most greens)
- corn off the cob (two ears)
- summer squash melee (from Simply Recipes, but without the cheese).
- roasted peppers
- kale (sauteed with olive oil and pancetta)
- a head of broccoli (blanched)

We store it in freezer bags using the FoodSaver home vacuum-packaging system. It sucks out the air and seals the bag. Nice (except when the food has a significant amount of liquid).

Looking back over the list, it doesn't seem like as much now as it did while we were preparing it.

Tuesday, July 8, 2008

Foraging, Sunday 7/6

We tried out a new Farmer's Market, the Sandy Hook Village Farmer's Market (Glen Rd). This one's not restricted to organic farms, although the area's organic farms are well represented here.

- Mitchell Farms, Southbury, CT
- Smith Acres Farm, Niantic, CT
- Shortt's Farm, Sandy Hook, CT
- Beldotti (baked goods, cheese, prepared foods), Stamford, CT

Apologies for not listing all of the items I got from each vendor, but I did not take great notes and the memory isn't what is used to be. Off the top of my head, green beans, zucchini (and zucchini flowers), and greens were most prevalent.

Tuesday, July 1, 2008

CSA, Week 2

Today was week two of our CSA with Waldingfield Farm. This week's bounty was beets, mixed greens, yellow squash, zucchini, and sugar peas.

Our pick-up point is the Sandy Hook Organic Farmer's Market, where we also got some prepared pesto, fresh mozzarella, and whole wheat flax seed bread. These delectables were made by a company based in Stamford, CT (deepest apologies for not getting their name).

So, with all of that good fresh food in the house, we went out to dinner tonight to Sal E Pepe, our local favorite. Apart from the excellent food and service, Angelo (the owner) makes a point of having local items on the menu.

Sunday Dinner, No Challenge

On Sunday, we invited a friend over to help us plant a tree (a white pine) and enjoy a meal. She ended up getting on the roof and cleaning our gutters! Now that's a friend!

For dinner, we fed her pork ribs from Ox Hollow, with a curry dry rub, ribeye steak from Stuarts, salad from the numerous greens from Waldingfield, with some slice fennel from Riverbank on top. The dressing was from Waldenfield. We also had spinach from Holbrooks, sauteed with garlic and olive oil and Wave Hill bread. The wine was from McLaughlin's. She was drinking Mojitos with mint she brought from her own garden.

Fair trade?

Saturday's Forage, 6/28/2008

We packed up the cooler and the camera and headed north to the New Milford Farmers Market. We got:
- bread from Wave Hill Bread
- pork cuts from Ox Hollow Farm
- beets and fennel bulb from Riverbank Farm
- blueberry/raspberry jam, strawberries, and shortbread from Rose's Berry Farm
-strawberry jam and scallion scapes from Mountain View Farm.
-more soap Goatboy Soap (My purple sweatshirt is in, but not at this location this week. No worries--given the temperature lately, I'm not in a big rush.)

Waldingfield Farms was there and this week's offerings looked good...can't wait for Tuesday for our CSA drop.





Goat Boy's brother with some of the kids:


Mountain View Farm, from Kent, CT


Rose's Berry Farm, from South Glastonbury, CT


Seriously, the folks at supermarkets will not take the time to explain to you how things grow or how to cook something new to you like these folks will. Where have I been all my life?!

Okay, enough time marveling...back on the road and off to Stuarts to pick up our order. Jim was his usual jovial self and we made off with several thick ribeye's porterhouses, a few packs of burgers, and several other items to see us through the next few weeks.

That night, we enjoyed some burgers with fresh mozz (from New Pond), some greenhouse tomatoes from Maple Bank Farms, lettuce from Waldingfield, all on Wave Hill bread.

Friday, June 27, 2008

Local Meal, Not a Challenge

Tonight was a 95% local meal:
- beef tenderloins from Stuarts
- Sauteed greens (mustard greens and swiss chard from Waldingfield, garlic scapes from from Holbrook's, kale from our garden, olive oil, garlic and fennel from the world)
- boiled beets from Holbrook's
- water from our well

Delicious, nutritious, and local!

Sunday, June 22, 2008

Our Victory Garden

I have been meaning to blog about our victory garden since January. Here's the picture from then.



I haven't quite gotten the dance down: live life, shoot photos, blog about it.

This is closer to how it looks now, taken on June 7.



Like children, these things grow fast and the gardens look different today. It's time for a new shot.

Our garden consists of three 4x4 raised beds, divided into one-foot squares, based on Mel Bartholomew's All New Square Foot Gardening. We also have several pots on the deck with tomatoes, and various herbs planted in pots and garden beds throughout the yard.

We mostly planted items from seeds. Organic seeds. Where seedlings were required, we got help from the Sisters at Bluestone Farm. Most of their seedlings come from their own harvested seeds. The Sisters are indispensable mentors, coaches, and cheerleaders for us.

We don't imagine we'll be able to feed ourselves from this garden. It's not that big, our garden needs more sun (and I'd have to take out a few trees to make that happen), there's really no protien, and I'm a lousy gardener.

It's primarily an educational effort. How do things grow? How do you manage pests without chemicals? I planted one square of lentils because I've been eating them my entire life and have no idea what they look like growing. I think I planted too many and that they won't survive because of that.

So far, we've harvested the spinach (as it was bolting), some kale, and two broccoli crowns. The broccoli rabe went to seed before it was harvestable. I understand we get a second chance on the spinach and broccoli rabe at the end of the season.

Saturdays Forage (6/21)

Our first stop was the Brewster Farmer's Market.
- From Bluestone Farm (Brewster, NY) we got maple syrup, strawberry jam, duck eggs, and some seedlings.
- From the Groovy Baker (East Fishkill, NY), we got biscotti. Lisa Wolf is the Groovy Baker, offerring a variety of organic and gluten-free confections.
- And from someone else from NYC (sorry I didn't get your name), we got imported (from Italy) suprasatta and provolone. Okay, not local but definitely legitimate Marco Polo items. I loved his apron, which said, "The problem with Italian food is that three days later, you're hungry again."

Our second stop was Holbrook's (Bethel, CT). We got beets, sugar peas, gorgeous fresh cut flowers, honey, bread, garlic scapes, early garlic (more like scallions), strawberries, peaches, spinach, raw milk, and fresh mozzerella. John and Lynn are looking forward to Sunday's CT NOFA Farm Tour.

We did some yardwork in the afternoon, and then had ourselves a local dinner:
- BBQ'd chicken from Herondale Farm, (Ancramdale, NY)
- BBQ'd pork tenderloin from Ox Hollow Farm, (Roxbury, CT)
- Sauteed beet greens and early garlic (from today's forage)
- Sauteed spinach and garlic (also from today's forage)
- McLaughlin Vista Reposa (of course)

Saturday, June 21, 2008

My Local Farmer's Markets

There are lots of farmer's markets in the region. These are just the very local markets that I'll be frequenting regularly. Here's a complete listing of CT Farmer's Markets from the Hartford Courant.

Brewster Farmers' Market
- Wednesday & Saturday, June 18 – November 22, 9 AM–2 PM

Wholesome Wave (Westport Farmer's Market)
- Thursdays, June - October 23, 10 AM-2 PM, Westport Country Playhouse
- Sundays, June 29 - October, 10 AM-2 PM, Theatre Company

Sandy Hook Organic Farmers' Market
- Tuesdays, June 24 - October 14, 2-6 PM

Sandy Hook Village Farmers' Market
- Sundays, June 1 - October 12, 9AM-2 PM

Bethel Farmers' Market
- Saturdays, July 12 - November 1, 9 AM-1 PM

Weekly local meal, not a challenge

I'm not currently active in any of the challenges going on (like One Local Summer), but we're certainly still eating locally. Mostly, local foods are well integrated into our daily menus and often we are delighted that an entire meal came from local fare. Like last night...

Bok Choy and Garlic Scapes with Beef. Here's the recipe, courtesy of Maple Bank Farm (ingredients annotated with origin.)

2 garlic scapes (Maple Bank Farm)
1 bok choy (Maple Bank Farm)
Sesame oil
2 Tbsp olive oil
2 Tbsp honey (Dave's Honey Farm, Easton, CT)
Salt and Pepper

Wash the bok choy and garlic scapes. Slice garlic scapes diagonally. Cut bok choy stems separately from the leaves. Cut bok choy stems in quarters. Slightly cut up the leaves.

Saute the garlic scapes in the sesame and olive oils.

Add the bok choy stems, then add the honey, salt, and pepper to caramelize as cooking. Cook slowly until stems are tender.

Add the chopped leaves and cook an additional two to three minutes on medium high heat.

At this point, we added some sliced beef (left over from the huge top sirloin we cooked the other night - from Stuarts).

Of course, we served McLaughlin's Vista Reposa.

Wednesday, June 18, 2008

Saturday's Forage (6/14)

We're back on the road in search of food.

First stop was Stuart's in Bridgewater for some beef stuffs for the family Father's Day BBQ. We got a bunch of burgers and a couple of huge top sirloin for the event and a bunch of other goodies to round out the freezer stock.

Then on to Maple Bank Farm in Roxbury for some fresh veggies. We got spinach, radishes, garlic scapes, bok choy, and greenhouse tomatoes (for those burgers)? By the way, they also carry goat cheese from Beltane.

Serendipitously, we found Earth Tones (Woodbury) on our Saturday circuit. (This is my favorite part of Locavoring: new discoveries.) Earth Tones a native plants nursery and a lovely place to visit just for the joy of it.

Then off to New Morning in Woodbury for a number of things, especially raw milk. A sign from Stone Wall Dairy announced that the cows were back on grass. I picked up the latest issue of Edible Nutmeg. As usual, their cover art is stunning.

I think (hope) my CSA starts next week...

Thursday, May 29, 2008

Back

It's been awhile since I've posted and I do apologize. My calendar got taken over by aliens and I've just wrested it back.

Yes, I'm still eating local. My milk, eggs, and beef are exclusively local and my cheese and other meats mostly are. My grains never were. (Yes, I'm still on that.) My vegetables are not--we've exhausted our put-by freezer supply. We joined a CSA this year, which will be starting soon, so fresh veggies are on the way. Hallelujah!

Among other things, we've been planting and tending our gardens. I'll be posting on that soon (with pictures, even).

While I was out, I attended a reteat at Trinity Conference Center, in West Cornwall, CT. The space is lovely and the weekend was good, but the food was fabulous. Chef Corey prepares exquisite items and several selections at each meal. I had an opportunity to meet him and we ended up having a long discussion about raw milk. (No, they don't serve or have raw milk at the Conference Center because it is against the law to serve it. In the nearby vicinity there are at least three dairy farms selling raw milk, which is perfectly legal.) Anyway, the best news is that several of these dishes were made using local, in-season ingredients. We had fiddleheads and ramps! Chef Corey showed me his map with a 120 mile circle radiating from West Cornwall. His goal is to source as much as possible from this foodshed.

If you ever have an opportunity to attend an event at the Trinity Conference Center, take it--at least for the food.